Individual Adult Therapy

Things aren’t the way
you imagined they should be.

You believed what the people in your life told you – go to school, get a good job, a home, a spouse or partner, and start a family. THEN, you’ll be happy, accomplished, or good enough.

Well, maybe you’ve accomplished some or all of these things. Perhaps you believed what your friends, family, or society told you, “If you get this thing, then, and only then, you’ll be happy.” But you’re not.

The anxiety is paralyzing; the depression keeps you fighting back the tears. You’ve tried to manage difficult emotions, but it’s too much to deal with daily.

You’ve tried to change on your own.

To change how you feel on the inside, you’ve tried changing your outside world.

You have tried to change how you feel in many different ways, some useful and some not so useful. It’s overwhelming, frustrating, and maybe hopelessness has seeped into your thinking.

You may think that asking for help is a sign of weakness. It means being vulnerable and placing trust in a stranger. But the pain of staying where you are outweighs the risk of doing something scary and new.

Individual Therapy is a BIG step to take.

AND it is the best thing you could ever do for yourself. You may have beliefs or stories about why you can’t or shouldn’t, but a part of you knows that you are ready; it’s time, and you are worth it!

Individual therapy can help you make sense of your life.

Therapy can help you create the tools and inner resources to assist you in creating the life that you want and deserve!

Therapy is a collaborative relationship.

My commitment to you is to provide you with a safe, confidential, judgment-free space to share your story. This space allows you to share as much or as little as you feel comfortable sharing. We will work together to create changes within yourself and your life.

Individual therapy is also a process, and there is no magic bullet – so to speak. However, change can happen quickly.

If you have the motivation and willingness to do your part, like showing up prepared for sessions and completing therapeutic assignments between sessions, then what we can accomplish together will amaze you.

The time is NOW!

…If you are ready for things to be different.

…If you are sick and tired of being sick and tired.

…If you’ve been struggling for a while.

…If you haven’t been able to make lasting change on your own.

…If ANY part of you knows there is something better.

Remember that…