I have often struggled with honoring and validating my unpleasant feelings and can still catch myself attempting to avoid those not-so-nice emotions today. Feelings are complicated and tricky to say the least. I know there are many philosophies about feelings, like...
I am a BIG fan of Deepak Chopra, MD. He and Dr. Wayne Dyer have been extremely instrumental in my spiritual and emotional growth and healing. A few months ago, I began listening to an audio book from Audible called, The Secret of Healing, by Deepak Chopra. In this...
How often do you ask for something that you want only to get what you don’t want? For me, it was often. I have discovered that I usually ask for something because of something I am experiencing that is unpleasant. It usually goes like this… I experience...
Pardon the pun, but the word “should” is something that should never have been invented! How many times a day do you should on yourself? Have you ever noticed? Or are you all-too-aware of that nagging, shaming, critical voice in your head saying, “I should have done...
