Learn to THRIVE, Not Just SURVIVE
Transform Your Past into a Dynamic Future!
Individual Therapy in Nashville
and Online throughout Tennessee
It shouldn’t be this hard!
You thought you were doing okay, that you could run from your past.
I mean, look, you managed to make a career for yourself – you’re successful, driven, and self-sufficient.
So, what’s the problem? You should be able to figure this out, right?
But it’s still there, just under the surface, and it’s getting harder to hold it all together.
…the unpredictable emotions – reactivity and irritability.
…the chronic stress, worry, and relentless chatter in your mind keeping you up at night.
…the unfulfilling job, career or relationship.
…the self-sabotage and other unhealthy behaviors keep you stuck.
If only you could feel like it’s all enough, like YOU are enough.
Unconsciously you believe, “Maybe if I do it perfectly, then I’ll be loved, accepted, heard, seen, appreciated…”
Feeling like you’re not enough causes you to try even harder, but it’s impossible to live up to your own expectations. So, then you criticize yourself when you fall short, creating a vicious cycle.
The fear of doing it wrong keeps you from taking risks or completing your goals.
You’ve tried so many creative ways to make things better.
Self-soothing in any way you can – food, alcohol, Netflix, work, yoga, meditation, shopping, etc.
You’ve tried to make changes, but soon all the old patterns return.
You have read the self-help books and maybe even tried therapy before. But, no matter how hard you work to be perfect, it feels like nothing is ever good enough.
At this point, you’re exhausted, burned out, and not sure where to turn.
Everything you’ve ever wanted is on the other side of fear.
– George Addair
There is a way forward.
Taking the first step to beginning therapy is never easy, AND it is the best thing you could ever do for yourself.
Asking for help does not mean that you are broken and need to be fixed.
You have made it this far, which means you already have a deep well of wisdom and resources within you.
Sometimes you just need a hand -someone to help you navigate through the difficulties and discover your true power.
With perseverance and support, you can get to the other side of your fears.
Everyone needs a hand sometimes, and you are not alone!
Wouldn’t now be a good time to change your future?
Hi, I’m Gena.
And I would be honored to assist you on this journey so that you can develop life-changing habits.
I provide a sacred, nonjudgmental space where you can feel safe, seen, and heard. A place where you can learn to work through difficulties and learn to thrive!
Through evidence-based methods and collaborative treatment measures, we will identify what’s at the root of your issues and address the core belief systems and past experiences that have brought you to this point.
Together, we will work towards resolving past traumas, and implement effective tools to help you feel empowered in your life.
Get in touch now and learn tools today!
About
What I Offer
When you walk to the edge of all the light you have
and take that first step into the darkness of the unknown,
you must believe that one of two things will happen.
There will be something solid for you to stand upon
or you will be taught to fly.
~Patrick Overton, The Leaning Tree [poems]
You deserve to live your best life!
Learn to set healthy boundaries, communicate your needs,
improve your mood, and resolve past traumas.
It would be my honor and privilege to walk beside you as we
explore and navigate this journey together.